Did you know that each of us can have a positive effect on our eyesight with a balanced, healthy diet? Certain foods have a beneficial effect on eye health, because they contain the necessary vitamins, minerals, antioxidants and other biologically valuable substances that favor better vision. Below we present eight foods that you should include in your daily diet.
Carrot
The first association when it comes to the beneficial effect of food on vision is certainly carrots. Thanks to the abundance of beta carotene (which is converted into vitamin A in the human body), lycopene and lutein, it protects the retina from harmful UVA and UVB radiation. It also contributes to reducing the risk of senile macular degeneration and cataracts.
Green vegetables
Broccoli, spinach, green salad and kale contain plenty of nutrients such as calcium, vitamins A, B12, C. Providing the eyes with necessary minerals and vitamins, they protect the central part of the retina – the macula from harmful UV radiation and reduce the risk of senile macular degeneration. We recommend regular intake of these vegetables and not overcooked, in order to maximize the use of nutrients.
Citrus fruit
Oranges and lemons are very rich in vitamin C, which has a beneficial effect on eye health, since it improves eye pressure and contributes to reducing the risk of cataracts. Also, according to research results, by taking vitamin C daily, it is possible to slow down the progress of senile macular degeneration and the loss of visual acuity in people at high risk for the disease.
Fish
Fish is an excellent source of omega 3 fatty acids, which have a beneficial effect on eye health. It is especially recommended to consume salmon, tuna, cod, sardines and mackerel. Fish contains EPA and DHA, two omega 3 fatty acids that are important for eye cell health, providing structural support to cell membranes, and their increased intake is also recommended for dry eyes. They are also important because they stimulate the brain, which indirectly leads to better vision.
Eggs
Eggs contain proteins that are beneficial to the lens of the eye, protecting it from oxidative damage. Darker yolks are especially good, because they contain vitamins and minerals that have an extremely beneficial effect on vision (lutein, sulfur, essential fatty acids, zinc and B vitamins), preventing eye diseases caused by aging but also contributing to maintaining the overall health of your eyes.
Onion
Onions (white and black) are known as “super” foods, since they have a generally beneficial effect on the health of the entire organism (strengthens immunity, improves circulation, reduces cholesterol). Being rich in sulfur compounds that support lens health, onions are thought to reduce the risk of age-related eye diseases (cataracts and degenerative diseases).
Dark berries
Blueberries, strawberries, raspberries, blackberries, currants and black grapes are foods that you should consume at least once a week. They contain anthocyanins, which protect and strengthen eyesight. They are rich in antioxidants and thus reduce the risk of age-related diseases such as cataracts.
Stone fruit
Almonds, peanuts and walnuts are extremely rich in vitamins that have a beneficial effect on eye health. First of all, these are vitamin E (regular intake of which has been proven to reduce the risk of cataracts and senile macular degeneration) and omega 3 fatty acids – DHA and EPA (which are important for eye cell health).
Find answers to the most common questions about laser vision correction, cataracts and lens implantation. Everything you need to know before deciding on a procedure.
No, the procedure is completely painless. It takes only a few minutes, and as early as the next day you can function normally without glasses or lenses.
If you notice that your vision is blurry, colors are fading and you struggle to drive at night, these are clear warning signs. Surgery restores clear vision and once cataracts are diagnosed, it should not be postponed.
The biggest advantage is that you forget about glasses – both for near and far. This means you can read a book, use your phone and drive without additional visual aids.
You absolutely do! Toric lenses are specifically designed to correct astigmatism and provide clear vision.
These are artificial lenses that are placed inside the eye, while your natural lens remains untouched. They are an excellent option for younger people with high diopters who are not candidates for laser vision correction.
